28 minutes a day
All you need is your phone

My complete at home training, nutrition and mind program

Less than $2 a day

*MONTHLY PLAN – NO CONTRACTS

GET STARTED TODAY FOR IMMEDIATE ACCESS
TO WORKOUTS AND RECIPES

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WHY 28 WORKS

Australia’s #1

At Home Fitness Program

The personal trainer in your pocket
Convenient and sustainable for busy lives
Daily support from me in real time!

Training

Suitable for all fitness levels and designed to get results fast

NUTRITION

A delicious eating plan every week created by our 28 nutrition team

MIND

Helping you de-stress, sleep better, focus and stay motivated

SUPPORT

Be supported every step of the way by me and my crew

Training

Join me every day for different workouts including HIIT, yoga and pilates. The dynamic workouts are suitable for all fitness levels and designed to get results fast.

Nutrition

A delicious, budget friendly eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button.

Mind

My mindfulness and motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.

Support

As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

RESULTS

Over 400,000 amazing 28ers have changed their lives on my program.

I love this program and the community. Since joining I have never looked back. My lifestyle from then to now is so different. No migraines, normal blood pressure without medication and a wonderful active life. Anyone wanting to change their life, give this a go. Best value for money, easy to follow and so effective.
-Linda Wawrzyniak, 28er

Training

Anytime

Join me for a different home workout every day. A 28 minute workout is less than 4% of your day!

At Home

Workout with me from the comfort of your own home and all you need is your phone, tablet or computer.

Anybody

Chose from a variety of workout options (HIIT, yoga and pilates) with 5 different fitness levels, as well as low impact, pregnancy and postnatal options.

Nutrition

Effective

Our quick, simple, budget friendly meals are scientifically designed to improve your metabolism and turn you into a fat-burning machine.

Quality

All meals are created by 28 nutritionist Shahna Sarpi and 28 chef Emma Warren. Your personalised shopping list allows you to manage your weekly grocery needs.

Choice

With over 3,000 recipes to choose from, you are in control. Vegetarian, pescatarian, gluten free and pregnancy safe options available.

MIND

I believe that if you get your head in the right space, your body will follow.

Craig Harper

Motivation Expert

Anne Maree

Mindfulness master

Hamish Blake

Guided meditations

I believe that if you get your head in the right space, your body will follow.

Craig Harper is one of the world’s leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.

Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.

And of course, there’s my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that’ll have you cracking up.