If you want to skip the meat this winter, without missing out on important protein, we have you covered. We’ve collated some of the best high-protein vegetarian recipes from our nutrition program, that are perfect for the colder months. Some of these healthy recipes contain a whopping 25 grams of protein, which gives you the same amount of protein as if you’d eaten a 120g portion of red meat!

The best part is that we’ve chosen vegetarian recipes that we know the whole family will love. We know your family will enjoy it as much as ours does because these recipes have already been tested and approved by thousands of 28ers on my home nutrition & fitness program!

If you’re looking for some vegetarian meal ideas this winter, give these delicious protein-rich recipes a try!

Every Monday we sneak in a meat-free day on our 28 By Sam Wood meal plan and, thanks to the variety of delicious flavours & textures of our vegetarian recipes, my 28ers are always amazed how even their fussiest little eaters at home don’t even notice the difference!

A vegetarian brunch with enough protein power to get you through the afternoon!

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A warm salad perfect for winter (or any season for that matter!)

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A vegetable curry in a hurry!

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The vegetarian pasta dinner recipe so delicious, that no one ever notices it’s actually meat free!

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How about a tasty Mexican burrito with a vegetarian protein boost?

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Got a taste for something without meat, that’s sweet, but still naturally high in protein?

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And, finally, a tasty vegan smoothie perfect for anyone needing a quick protein boost to their day…

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