Summer is well and truly here and I am so excited to share some of my new favourite summer recipes from the 28 menu for you to try.
Start your day the right way with one of these quick and easy summer breakfasts.
Who said you can’t make friends with salad? Our Head of Nutrition Shahna Sarpi has created these fresh and delicious recipes that taste so good that you won’t believe they’re good for you!
When you need a power up on the go these snacks will hit the spot every time! I love prepping these on a Sunday so that I’m never stuck when that 3.30itis creeps in
Getting into shape isn’t easy, if it was, we would all be in great shape, but it can however be simple. The reason my program has helped 100s of thousands of people is because we keep it simple…a new 28 minute workout you can do from home every day. A weekly eating plan full of delicious quick meals. And most importantly real time support and motivation from me every day to keep you one track.
WHY 28 WORKS
- The Personal Trainer
in your pocket
- Convenient and sustainable for busy lives
- Daily support from me
– in real time!
Suitable for all fitness levels and designed to get results fast
A delicious eating plan every week created by our 28 nutrition team
Helping you de-stress, sleep better, focus and stay motivated
Be supported every step of the way by me and my crew
Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.
A delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button.
My mindfulness & motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.
As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.