Almond Banana Chia Pudding

Almond & Banana Chia Pudding

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
We love chia seeds, as they are so versatile and packed full of quality nutrition. Even better, due to the high fibre and high protein content, they're great to combat cravings, and they help you feel fuller for longer. Try this yummy pudding for breakfast or anytime you need a healthy protein pick me up.
4.25 from 4 votes
Prep Time 10 mins
Cook Time 0 mins
Refrigeration Time 3 hrs
Total Time 3 hrs 10 mins
Course Breakfast
Cuisine Vegetarian
Servings 1
Calories 484 kcal

Equipment

  • 1 small breakfast bowl, or small mason jar

Ingredients
  

  • 3 tablespoon chia seeds
  • 1/3 cup coconut milk
  • 2/3 cup water
  • 1 teaspoon vanilla extract
  • 1/2 banana thinly sliced
  • 2 tablespoon raw almonds unsalted, roughly chopped
  • 1 pinch ground cinnamon

Instructions
 

  • Combine chia seeds, coconut milk, water and vanilla extract.
  • Refrigerate overnight if time permits (ideally at least 3 hours).
  • To serve, top with banana, almonds and cinnamon.

Notes

For best results, prepare this the night before.
Keyword Craving Busters, Gut Health, High Protein

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.