Nutritionist Shahna Sarpi brings you a nourishing version of classic honey joys.
Prep Time: 10 mins
Refrigeration Time: 15 mins
Total Time: 25 mins
Serves: 1
Course: Snack, Treat
Cuisine: Australian
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Pescatarian, Pregnancy-Safe, Vegetarian


  • 2 cups almonds flaked
  • 3 tablespoons coconut oil extra virgin
  • 2 tablespoons raw honey


  • Melt the coconut oil in a small pot on the stove and stir through the honey.
  • Add the flaked almonds to a mixing bowl and pour over the coconut oil and honey.
  • Spread the mixture between 10 muffin patties and refrigerate for 10-15 minutes until the coconut oil solidifies.
Nutrition Facts
Almond Honey Joys
Amount Per Serving
Calories 2134 Calories from Fat 1647
% Daily Value*
Fat 183g282%
Saturated Fat 47g294%
Sodium 5mg0%
Potassium 2016mg58%
Carbohydrates 97g32%
Fiber 35g146%
Sugar 46g51%
Protein 61g122%
Vitamin B3 10mg50%
Calcium 755mg76%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.