With nearly 13g of protein and 100% natural ingredients, it's no wonder this quick bannana smoothie is one of my 28er's favourite ways to start the day. Try it once and it'll become your favourite too!
Prep Time: 5 mins
Total Time: 5 mins
Serves: 1
Course: Breakfast
Cuisine: International
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Dietary Requirements: Pescatarian, Pregnancy-Safe



  • Add all 6 ingredients into a blender with the ice, and blend until smooth. (it's that easy!)




Check out my article listing my favourite protein-packed smoothie recipes that are so quick and easy to make. The best part is that they’re not only delicious, but they’re 100% natural, with no added sugar!  
Nutrition Facts
Banana & Almond Protein Smoothie
Amount Per Serving
Calories 312 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Sodium 345mg15%
Potassium 484mg14%
Carbohydrates 38g13%
Fiber 6g25%
Sugar 24g27%
Protein 13g26%
Vitamin B3 2mg10%
Vitamin C 5mg6%
Calcium 366mg37%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.