Beets and Greens Liver Cleanse Smoothie

We’ve combined all of those liver-loving veggies in one to create the ultimate immune boost! Beets are a favourite of ours, containing betaine, which helps liver cells to eliminate those nasty toxins.
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Serves: 2
Course: Breakfast, Drinks
Cuisine: Australian
Dietary Requirements: Gluten Free, vegan, Vegetarian
Author: The IQS Super Smoothies Cookbook


  • Blender


  • 1 beetroot scrubbed and chopped
  • 1 cucumber chopped
  • 1 cup silverbeet chopped
  • 2 stalks celery
  • 1 1/2 cup coconut water
  • 1 tablespoon chia seeds
  • 1 lemon juiced
  • 1 2 cm knob of ginger fresh
  • 1 cup ice cubes


  • Place all ingredients into a high-speed blender
  • Blitz on high until smooth – Yes it's that easy!


TIP: If you’re whipping this one up for breakfast, supplement it with a boiled egg or some nuts on the side to make it a complete meal.
Nutrition Facts
Beets and Greens Liver Cleanse Smoothie
Amount Per Serving
Calories 119 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 268mg12%
Potassium 954mg27%
Carbohydrates 22g7%
Fiber 8g33%
Sugar 11g12%
Protein 5g10%
Vitamin A 1209IU24%
Vitamin B3 1mg5%
Vitamin C 45mg55%
Vitamin K 161µg153%
Calcium 132mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by I Quit Sugar

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