Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natural carbohydrates with a hint of delicious almond milk flavour, this particular one is a winner. Try my Berry Yummy Raspberry Smoothie the next time you need to fuel up fast.
Prep Time: 5 mins
Total Time: 5 mins
Serves: 2
Course: Breakfast, Drinks
Cuisine: Australian
Dietary Requirements: Gluten Free, Pescatarian, Vegetarian


  • 2 cups raspberries frozen or fresh
  • 2/3 cup Greek yoghurt
  • 2 cups almond milk
  • 2 tablespoons chopped almonds
  • 1 teaspoon rice malt syrup optional
  • 2 tablespoons chia seeds
  • 2 tablespoons Vanilla Protein Powder (sugarfree) 28 By Sam Wood


  • In a blender, pulse all ingredients together until smooth (leave a few raspberries and almonds to go on the top of your smoothie).
  • Pour into a large glass (or a jar!)
  • Sprinkle those reserved raspberries and almonds on top and it's time to drink up!
Nutrition Facts
Berry Yummy Smoothie
Amount Per Serving
Calories 293 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 370mg16%
Potassium 395mg11%
Carbohydrates 29g10%
Fiber 14g58%
Sugar 11g12%
Protein 20g40%
Vitamin A 40IU1%
Vitamin B3 2mg10%
Vitamin C 31mg38%
Vitamin K 9µg9%
Calcium 505mg51%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.