I call this my BLD Pizza because I think it's a healthy meal for breakfast, lunch or dinner! When you use good healthy ingredients like these, I don't see any reason why you can't grab a tasty morning slice and still achieve your health goals. So go on, if you love pizza, get stuck in! 
Prep Time: 10 mins
Total Time: 10 mins
Serves: 2
Course: Breakfast, Dinner, Lunch
Cuisine: American


  • 2 wholemeal or gluten free wrap(s)
  • 2 tablespoon s tomato paste
  • 8 cherry tomatoes halved
  • 50 g feta cheese
  • 100 g ham shaved
  • 1 teaspoon s thyme (dried)
  • 2 free range egg s
  • 1 cup s rocket leaves
  • 2 teaspoon s pine nuts
  • 2 teaspoon s olive oil (extra virgin)
  • salt & pepper to taste


  • Preheat an oven to 180°C. Line a baking tray with baking paper.
  • Lay flat the wrap on the tray and spread with tomato paste.
  • Top the pizza with cherry tomatoes, feta, ham and thyme.
  • Crack an egg in the middle of the pizza.
  • Place in the oven for 10-15 minutes until the egg is cooked to your liking.
  • Top pizzas with fresh rocket and pine nuts, drizzle over olive oil and season with salt and pepper. Cut in slices to serve.
Nutrition Facts
BLD Pizza Recipe
Amount Per Serving
Calories 447 Calories from Fat 176
% Daily Value*
Fat 19.6g30%
Saturated Fat 6.5g41%
Carbohydrates 36.1g12%
Fiber 8.1g34%
Sugar 5.8g6%
Protein 26.8g54%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.