Brekkie To Go Smoothie

Running late but still need a healthy breakfast? We've got your back with our Brekkie-To-Go Smoothie recipe. It's as fast as you can throw in a few nutritious ingredients into your blender – and it's packed with protein so it will keep you full until lunch!
Prep Time: 7 mins
Total Time: 7 mins
Serves: 1
Course: Breakfast, Drinks
Cuisine: International
Diet: Gluten Free, Vegan, Vegetarian
Dietary Requirements: Pescatarian, Pregnancy-Safe


  • Blender



  • Combine all 6 ingredients into a blender – you can optionally add ice to the blender if you want it colder and thicker.
    Brekkie To Go Smoothie
  • Blend until smooth. (yes, we told you it was quick).
    smoothies are a great way to get more vegetables into your diet



Check out my article listing my favourite protein-packed smoothie recipes that are so quick and easy to make. The best part is that they’re not only delicious, but they’re 100% natural, with no added sugar!  
Nutrition Facts
Brekkie To Go Smoothie
Amount Per Serving
Calories 305 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 346mg15%
Potassium 336mg10%
Carbohydrates 42g14%
Fiber 6g25%
Sugar 24g27%
Protein 12g24%
Vitamin B3 2mg10%
Vitamin C 7mg8%
Vitamin K 14µg13%
Calcium 337mg34%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.