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Made up of real foods and naturally sweet ingredients, this 'nice cream' is better for you then conventional ice-cream and even tastes better in our opinion.
Prep Time: 5 mins
Cook Time: 0 mins
Freezing Time: 10 mins
Total Time: 15 mins
Serves: 1
Course: Dessert, Treat
Cuisine: Australian
Dietary Requirements: Gluten Free, vegan


Ingredients for Serving

  • 1 teaspoon cacao nibs


  • Place all ingredients in a food processor and blend until smooth.
  • Place in freezer for 10 minutes to set.
  • Scoop and serve with cacao nibs and a cherry on top!
Nutrition Facts
Cherry Ripe Nice Cream
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 16mg5%
Sodium 78mg3%
Potassium 632mg18%
Carbohydrates 39g13%
Fiber 7g29%
Sugar 21g23%
Protein 11g22%
Vitamin A 76IU2%
Vitamin B3 9mg45%
Vitamin C 13mg16%
Calcium 113mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.