Anyone up for a choc mint smoothie? Smoothies are a great idea when you need lunch on-the-go, which is why we've added more smoothie options to the 28 menu!
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Serves: 1
Course: Breakfast, Drinks
Cuisine: Australian
Dietary Requirements: Gluten Free, Pescatarian, Vegetarian



  • Combine all ingredients in a blender and blend until smooth.


To make this vegan, swap raw honey for maple syrup or rice malt syrup and use a plant based protein powder.
Nutrition Facts
Choc Mint Smoothie
Amount Per Serving
Calories 251 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 35mg12%
Sodium 461mg20%
Potassium 729mg21%
Carbohydrates 21g7%
Fiber 10g42%
Sugar 10g11%
Protein 21g42%
Vitamin A 269IU5%
Vitamin B3 19mg95%
Vitamin C 23mg28%
Vitamin K 15µg14%
Calcium 519mg52%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.