A paleo-friendly peanut butter chocolate shake that is sugar-free, dairy-free and gluten-free.
Prep Time: 10 mins
Total Time: 10 mins
Serves: 1
Course: Breakfast, Drinks
Cuisine: International
Dietary Requirements: Dairy-Free, Fructose-Free, Gluten Free, Pescatarian, vegan, Vegetarian


  • 3/4 cup almond milk unsweetened
  • 1 tablespoon peanut butter smooth
  • 1/3 avocado
  • 1 tablespoon cacao powder
  • 1/2 tablespoon chia seeds
  • 1/4 teaspoon stevia granular sweetener


  • Place all ingredients in a blender, preferably a high-powered one, and blitz. If required, add water until it reaches your desired consistency.
  • Pour into a glass and serve.
Nutrition Facts
Choc Peanut Butter Mudshake
Amount Per Serving
Calories 398 Calories from Fat 309
% Daily Value*
Fat 34.3g53%
Saturated Fat 5.4g34%
Carbohydrates 11.2g4%
Fiber 8.1g34%
Sugar 6.2g7%
Protein 9.5g19%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.