- 3/4 cup almond milk unsweetened
- 1 tablespoon peanut butter smooth
- 1/3 avocado
- 1 tablespoon cacao powder
- 1/2 tablespoon chia seeds
- 1/4 teaspoon stevia granular sweetener
- Place all ingredients in a blender, preferably a high-powered one, and blitz. If required, add water until it reaches your desired consistency.
- Pour into a glass and serve.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?