Nutritionist Shahna Sarpi brings you these keto-friendly bliss balls, packed full of nutrients to keep you going between meals.
Prep Time: 10 mins
Total Time: 10 mins
Serves: 15
Course: Snack
Cuisine: Australian
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Pregnancy-Safe, vegan
Author: Shahna Sarpi


  • 1 cup sunflower seeds
  • 1 cup shredded coconut
  • 1/2 cup almond butter
  • 1/4 cup cacao powder
  • 1/4 cup Vanilla Protein Powder (sugarfree) 28 By Sam Wood optional
  • 3 tablespoon extra virgin coconut oil melted
  • 1/2 tablespoon ground cinnamon


  • Add all ingredients to the food processor and mix until well combined.
  • Scooping out a tablespoon at a time, form small balls by rolling the mixture in your hands.
  • Store in the fridge in an airtight container.
Nutrition Facts
Choc Power Balls
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Cholesterol 3mg1%
Sodium 7mg0%
Potassium 181mg5%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 6g12%
Vitamin A 9IU0%
Vitamin B3 1mg5%
Vitamin C 1mg1%
Vitamin K 1µg1%
Calcium 48mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.