Choc Sundae Crackle Cup

Noa's Healthy Eats has created a healthy bite-sized version of a chocolate sundae on a chocolate crackle base. When you make these tasty bite-size cups, they won't last for long!
Prep Time: 10 mins
Refrigeration Time: 2 hrs
Total Time: 2 hrs 10 mins
Serves: 6
Course: Treat
Cuisine: International
Diet: Vegetarian
Author: Guest Contributor: Noa’s Healthy Eats



  • 1 cup rice puffs
  • 30 g coconut oil
  • 30 g rice malt syrup
  • 30 g coconut rough chocolate




  • In a heat proof bowl melt choc, rice malt and coconut oil for 30 seconds
  • Once combined add rice puffs.
  • Combine again.
  • Line a 6 muffin tin with silicone or normal cupcake cases (must line).
  • Distribute mix evenly. Using a spoon or mini spatula press in the middle and gently up the sides to resemble a shallow cup. It’s ok if it doesn’t go deep or looks a bit messy they end up working
  • Refrigerate


  • Whisk all ingredients until smooth, fill cups and refrigerate for 2+ or freeze for 1 hr to speed it up, decorate like a sundae and enjoy
Nutrition Facts
Chocolate Sundae Crackle Cups
Amount Per Serving
Calories 101 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 10g63%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 12g13%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.