Noa’s Healthy Eats brings you this delicious treat combining two favourites Chocolate Crackle and mousse, you can’t go wrong!
Prep Time: 5 mins
Freezer Time: 2 hrs
Total Time: 2 hrs 5 mins
Serves: 6
Course: Dessert, Treat
Cuisine: International
Diet: Vegetarian
Author: Guest Contributor: Noa’s Healthy Eats


  • 6 cup silicone muffin mould
  • Spatula
  • Whisk


For the crackle base

  • 25 g puffed quinoa or rice puffs can be used
  • 50 g cooking chocolate for melting
  • 50 g brown rice malt syrup
  • 1 tbs cacao

For the mousse topping


For the crackle base

  • Melt the chocolate
  • Add in remaining ingredients
  • Press in 6 silicone muffin moulds flattening with a spatula.
  • Refrigerate while you make the mousse layer.

For the mousse

  • Soften cream cheese for 15 seconds in the microwave
  • Add in remaining ingredients
  • Whisk until mousse like consistency.
  • Spoon equally on onto crackle base.
  • Refrigerate to set for a few hours in the freezer for best results, then pop them out to decorate with nuts & chocolate if desired
  • You can defrost to eat straight away, or refrigerate until you're ready so it maintains it's mousse-like consistency.


For best results freeze, pop out once frozen and decorate with optional nuts & dark chocolate if desired. Then keep in the refrigerator until you’re ready to eat so they maintain their mousse-like consistency. Can be stored in the fridge for up to 5 days.
Nutrition Facts
Healthy Chocolate Crackle Mousse Cups
Amount Per Serving
Calories 207 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 17g19%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.