This haloumi salad is sure to become a favourite! With it's zingy dressing and pepitas for crunch, it will impress even the toughest of salad critics!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Serves: 1
Course: Lunch
Cuisine: Australian
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Pescatarian, Pregnancy-Safe, Vegetarian


  • 60 g haloumi cut into slices
  • 2 cups iceberg lettuce roughly chopped
  • 1/2 cucumber lebanese diced
  • 1/3 capsicum green finely sliced
  • 2 radishes finely sliced
  • 2 tablespoons pepitas pumpkin seeds
  • 2 tablespoons coriander fresh
  • 1/4 lemon juiced
  • 1 teaspoon apple cider vinegar
  • 1/2 tablespoon mustard dijon
  • 1 teaspoon olive oil extra virgin
  • salt & pepper to taste


  • In a frying pan over medium heat, grill haloumi for 2 minutes each side, then remove from the pan and cover with foil until ready to serve.
  • To make the salad, place all ingredients into a bowl and toss until mixed.
  • Add the dressing ingredients to a small bowl and stir until well combined.
  • Combine the salad and the dressing and mix well.
  • Top with haloumi to serve.
Nutrition Facts
Cleansing Chopped Salad
Amount Per Serving
Calories 398 Calories from Fat 244
% Daily Value*
Fat 27.1g42%
Saturated Fat 9.5g59%
Carbohydrates 8.8g3%
Fiber 8.2g34%
Sugar 8.1g9%
Protein 24.1g48%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.