What better halloween snack than some devilled eggs, the name already says it all. And they're ready to serve in 20 minutes or less!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serves: 4
Course: Appetizer, Snack
Cuisine: Italian
Dietary Requirements: Dairy-Free, Gluten Free, Pescatarian, Vegetarian


  • 4 eggs
  • 1/4 cups carrot grated
  • 1 tablespoon butter
  • 1/2 teaspoon curry powder
  • 1/3 teaspoon cayenne pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon mustard dijon
  • 1 tablespoon chives
  • salt & pepper
  • 1 teaspoon poppy seeds


  • Bring salted water to the boil in a medium sized saucepan.
  • Gently add eggs and cook for 7-8 minutes until hard boiled.
  • Drain, rinse under cold water and allow to cool.
  • Meanwhile, place carrot, butter, curry, cayenne and onion powder in a small frypan on medium heat and cook carrot until soft.
  • Stir through dijon mustard. Remove from heat and set aside to cool slightly.
  • Mix through chives and cracked pepper.
  • Peel eggs and cut in half, lengthways. Remove the yolk centre, set aside.
  • Place carrot mix gently into egg centre with a teaspoon. Crumble egg yolk over the top.
  • Serve with a sprinkle of poppy seeds.
Nutrition Facts
Devilled Eggs
Amount Per Serving
Calories 98 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 171mg57%
Sodium 101mg4%
Potassium 86mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 1764IU35%
Vitamin B3 1mg5%
Vitamin C 1mg1%
Vitamin K 3µg3%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.