Delicious and quick, this veggie noodle recipe is packed with protein. The recipe is nut-free, dairy-free and it's suitable for our vegan friends too.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serves: 1
Course: Dinner, Lunch, Main Course
Cuisine: Asian
Diet: Low Lactose, Vegan, Vegetarian
Dietary Requirements: Dairy-Free, Egg-Free, Nut-Free, Pescatarian, Pregnancy-Safe


  • Large pan


  • 1 tsp extra-virgin olive oil
  • 1/4 red onion sliced
  • 1 clove garlic minced
  • 1 cup broccoli chopped into small florets
  • 1/3 red capsicum sliced
  • 1/2 cup snowpeas ends removed
  • 1/3 cup green peas frozen
  • 1 tbsp tamari or soy sauce
  • 1/2 cup chickpeas drained and rinsed
  • 25 g brown rice noodles

Ingredients for Serving

  • 1/4 red chilli (optional) chopped
  • 1/2 lime
  • 2 tbsp fresh coriander


  • Heat oil in a large pan over a medium-high heat. Add onions and garlic and cook for 4-5 minutes, until golden
  • Add the broccoli, capsicum, snow peas, peas and tamari, cook for a further 5 minutes.
  • Next add the chickpeas and stir until they are heated through. Set aside.
  • While this is all cooking, prepare the noodles by adding to a bowl and covering with hot water. Let the noodles sit for 5 minutes and drain. Serve noodles in a bowl.
  • Top noodles with veggie mixture and add a squeeze of lime, a sprinkling of coriander and fresh chilli to serve.
Nutrition Facts
Express Veggie Noodle Bowl
Amount Per Serving
Calories 397.9 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Carbohydrates 52.2g17%
Fiber 17.2g72%
Sugar 17.9g20%
Protein 19.2g38%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.