Up your daily fibre intake with this delicious loaf.
Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Serves: 10
Course: Snack
Cuisine: Australian
Dietary Requirements: Gluten Free, Vegetarian



  • 1/2 cup almond meal
  • 1/2 cup linseed / flaxseed
  • 1 cup rolled oats or quinoa flakes
  • 1/2 cup buckwheat flour
  • 1 tablespoon psyllium
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder or gluten free baking powder
  • 1/4 teaspoon baking soda bi-carb soda
  • 1 teaspoon cinnamon ground
  • 2 free range egg s
  • 1 cup apple green grated
  • 1/4 cup olive oil extra virgin
  • 1/4 cup pure maple syrup
  • 1/4 cup yoghurt greek
  • 1/4 cup walnuts raw chopped
  • 1/4 cup medjool date s pitted and chopped


  • Preheat the oven to 180⁰C. Grease a loaf pan and line with baking paper and set aside.
  • Combine the almond meal, flaxseed meal, oats, buckwheat flour, psyllium, salt, baking powder, baking soda and cinnamon in a bowl. In a separate bowl beat the eggs until pale and fluffy. Add to the dry mix along with the apple, oil, rice malt syrup and yoghurt and mix thoroughly. Lastly fold through the walnuts and prunes.
  • Spoon the mixture into the loaf tin and smooth with the back of a spoon. Bake for 35-40 minutes or until a skewer inserted into the middle comes out clean and it’s slightly browned on top.
  • Cool and slice. This will keep in the fridge for 1 week or in the freezer for 1 month. If keeping in the freezer slice and place baking paper between each slice.
Nutrition Facts
Fibre Loaf
Amount Per Serving
Calories 254 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 34mg11%
Sodium 106mg5%
Potassium 264mg8%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 10g11%
Protein 6g12%
Vitamin A 66IU1%
Vitamin B3 1mg5%
Vitamin C 1mg1%
Vitamin K 4µg4%
Calcium 89mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.