We bet you've never tried grapes on toast before, but after this we know you'll be having it again. Give it a try and you'll see why this flavour combo is a winner.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Serves: 1
Course: Breakfast
Cuisine: Australian
Dietary Requirements: Egg-Free, Gluten Free, Vegetarian


  • 1/2 cup grapes rinsed
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon rice malt syrup
  • 1 teaspoon rosemary dried or fresh
  • 1 slice sourdough bread or gluten free bread, toasted
  • 1.5 tablespoons ricotta cheese
  • 2 tablespoons walnuts toasted and chopped
  • Sea salt to taste


  • Preheat oven to 210ºC fan forced.
  • Place grapes on a lined baking tray and toss with olive oil, rice malt syrup and rosemary.
  • Bake for 12 minutes until grape skin starts to blister.
  • Spread toasted sourdough with ricotta, top with grapes, walnuts and a sprinkle of salt.
Nutrition Facts
Grape, Rosemary & Ricotta Toast
Amount Per Serving
Calories 414.4 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 6g38%
Cholesterol 11mg4%
Sodium 2352mg102%
Potassium 812mg23%
Carbohydrates 37.3g12%
Fiber 13g54%
Sugar 30g33%
Protein 9.9g20%
Vitamin A 100IU2%
Vitamin B3 22mg110%
Vitamin C 3mg4%
Vitamin K 16µg15%
Calcium 266mg27%
Iron 17mg94%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.