This burger has 31 grams of protein with only 8 grams of carbs, which makes it incredibly suitable for low-carb dieters and those on the trendy keto diet.
Prep Time: 10 mins
Total Time: 10 mins
Serves: 1
Course: Main Course
Cuisine: American


  • ½ tomato
  • ½ capsicum yellow
  • ¼ avocado
  • 1 tbsp coriander fresh, finely chopped
  • ¼ lime juiced
  • ½ tsp olive oil extra virgin
  • 1 cup iceberg lettuce leaves roughly chopped
  • 1 egg free-range (cook well if pregnant)

Ingredients for Burger

  • 125 grams beef mince
  • 1 clove(s) garlic
  • ¼ tsp chilli flakes
  • ¼ tsp oregano


  • Roughly chop tomatoes, capsicum, avocado and combine in a small bowl. Toss through coriander, lime juice and olive oil.
  • In a separate bowl, combine mince, garlic, chilli, oregano and season to taste. Roll well with wet hands and form a patty.
  • Heat a fry pan over medium heat, flatten patty with a spatula and cook for 3 minutes on each side or until cooked through. Crack the egg onto the fry pan and cook to your liking.
  • To serve, add lettuce and salsa to a bowl, top with patty and fried egg.
Nutrition Facts
Grass Fed Burger Salad
Amount Per Serving
Calories 494 Calories from Fat 251
% Daily Value*
Fat 27.9g43%
Saturated Fat 8.3g52%
Carbohydrates 7.8g3%
Fiber 7.3g30%
Sugar 7.1g8%
Protein 49g98%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.