A fresh, healthy and fast lunch or dinner for anyone craving a healthy souvlaki at home!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 1
Course: Dinner, Lunch
Cuisine: Mediterranean
Author: Sam Wood


  • 120 g lamb backstrap or diced lamb fillet
  • 1 wrap or gluten free wrap
  • 1/2 cup cos lettuce leaves shredded
  • 1/2 tomato sliced
  • 1/4 avocado sliced
  • 1/4 red onion thinly sliced
  • 1/2 tablespoon fresh mint roughly chopped
  • 1/4 lemon

Healthy Tzaziki (Greek Cucumber Yoghurt Sauce)

  • 1.5 tablespoon greek yoghurt
  • 1/4 lebanese cucumber finely diced
  • 1 clove garlic minced
  • 1/4 teaspoon oregano dried or fresh
  • Salt and pepper to taste


To make the tzaziki yogurt sauce

  • Combine cucumber, yoghurt, oregano and garlic together, season with salt and pepper. (to save time you can make the Tzaziki the day before and keep it in the fridge)

To make the greek wrap

  • Heat a non stick frypan to high heat. Seal the lamb on all sides until golden brown and transfer to a plate to rest.
  • Lay the lettuce on the wrap, then slice the rested lamb into thin slices, and place on top of lettuce, before adding the sliced tomato, avocado, red onion, chopped mint.
  • Dollop some tzatziki over the filling, and finish it all off with a zesty squeeze of lemon before closing the wrap and tucking in!
Nutrition Facts
Healthy Greek Lamb Wrap
Amount Per Serving
Calories 465 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 79mg26%
Sodium 400mg17%
Potassium 1043mg30%
Carbohydrates 49g16%
Fiber 7g29%
Sugar 6g7%
Protein 35g70%
Vitamin A 2817IU56%
Vitamin B3 10mg50%
Vitamin C 34mg41%
Vitamin K 55µg52%
Calcium 97mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.