We're always told the benefits of 'eating our greens' and this smoothie bowl makes it so easy and delicious to get in an extra serve of leafy greens with breakfast!
Prep Time: 5 mins
Total Time: 5 mins
Serves: 1
Course: Breakfast
Cuisine: Australian
Dietary Requirements: Gluten Free, Pregnancy-Safe, vegan


  • 1 banana
  • 1 kiwi fruit
  • 2 tablespoon avocado
  • 1 cup baby spinach
  • 1 tablespoon Vanilla Protein Powder (sugar free) 28 By Sam Wood
  • 1/2 tablespoon smooth peanut butter
  • 1/2 cup almond milk
  • 1 teaspoon chia seeds


  • Place 3/4 of the banana, 1/2 kiwi fruit, avocado, spinach, protein powder and peanut butter with almond milk in a blender and blend until smooth (add water if necessary).
  • Pour mixture into a bowl and top with chia seeds and remaining banana and kiwi.
Nutrition Facts
Green Smoothie Bowl
Amount Per Serving (1 g)
Calories 355 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Cholesterol 29mg10%
Sodium 266mg12%
Potassium 1133mg32%
Carbohydrates 51g17%
Fiber 11g46%
Sugar 25g28%
Protein 16g32%
Vitamin A 2968IU59%
Vitamin B3 3mg15%
Vitamin C 106mg128%
Vitamin K 188µg179%
Calcium 308mg31%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.