Here is a healthy alternative to the pub favourite of steak & chips. Such an easy and fast meal to make during the week for the meat lovers in the family!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Serves: 2
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Nut-Free


  • 2 potatoes cut into chips
  • 2 tablespoon extra-virgin olive oil
  • salt & pepper to taste
  • 240 g beef steak porterhouse
  • 2/3 cup mixed salad
  • 1 cup cherry tomatoes halved
  • 1 lemon halved


  • Preheat the oven to 200°C/180°C fan-forced.
  • Place potato and half of the oil in a large bowl and season with salt and pepper.
  • Toss to combine and place in a single layer, on a baking tray.
  • Bake for 25 minutes (or until golden and tender).
  • Season steaks with salt and pepper.
  • Heat a large non-stick frying pan with the remaining oil over medium-high heat.
  • Cook steaks for 4 to 5 minutes each side (mediuor until cooked to your liking.
  • Transfer to a plate and cover, allowing the steak to sit for 5 minutes before serving.
  • Divide the steak between two plates and serve each alongside salad leaves topped with cherry tomatoes.
  • Serve with a wedge of fresh lemon.
Nutrition Facts
Healthy Steak & Chips
Amount Per Serving
Calories 341 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 32mg1%
Potassium 1441mg41%
Carbohydrates 50g17%
Fiber 8g33%
Sugar 8g9%
Protein 7g14%
Vitamin A 1515IU30%
Vitamin B3 3mg15%
Vitamin C 107mg130%
Vitamin K 24µg23%
Calcium 60mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.