Homemade Chicken Burger

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
A quick and nutritious meal for lunch or dinner. A good hit of protein and carbs to help keep you powering along with your active life.
3.4 from 10 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner, Lunch, Main Course
Cuisine Australian
Servings 8
Calories 127 kcal

Ingredients
  

  • 500 g chicken mince
  • 1/2 cup fresh coriander roughly chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons almond meal
  • 1 free range egg
  • Salt & pepper to taste

Ingredients for Serving (Per Person)

  • 1 sourdough bread roll or gluten free roll
  • 1/2 cup mixed salad
  • 1/2 tomato sliced

Instructions
 

  • Combine chicken mince, coriander, spices, almond meal, egg and season well.
  • Form into 8 patties.
  • Heat a barbeque or grill to medium heat and grill the burgers for 8 minutes.
  • Lightly toast the roll, add salad ingredients, top with the chicken patty and enjoy.

Notes

If you don’t need all 8 patties at once, simple freeze the leftover patties for future use.
Keyword Burger

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.