A quick and nutritious meal for lunch or dinner. A good hit of protein and carbs to help keep you powering along with your active life.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serves: 8
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Dietary Requirements: Dairy-Free, Gluten Free


  • 500 g chicken mince
  • 1/2 cup fresh coriander roughly chopped
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoons almond meal
  • 1 free range egg
  • Salt & pepper to taste

Ingredients for Serving (Per Person)

  • 1 sourdough bread roll or gluten free roll
  • 1/2 cup mixed salad
  • 1/2 tomato sliced


  • Combine chicken mince, coriander, spices, almond meal, egg and season well.
  • Form into 8 patties.
  • Heat a barbeque or grill to medium heat and grill the burgers for 8 minutes.
  • Lightly toast the roll, add salad ingredients, top with the chicken patty and enjoy.


If you don’t need all 8 patties at once, simple freeze the leftover patties for future use.
Nutrition Facts
Homemade Chicken Burger
Amount Per Serving
Calories 127 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 74mg25%
Sodium 78mg3%
Potassium 374mg11%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Vitamin A 313IU6%
Vitamin B3 4mg20%
Vitamin C 2mg2%
Vitamin K 4µg4%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.