Kiwi, Coconut & Lime Bircher

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
A popular breakfast within the program, we want to share the love and let you enjoy this recipe too!
Prep Time 5 mins
Refrigeration Time 1 hr
Total Time 1 hr 5 mins
Course Breakfast
Cuisine Australian
Servings 1
Calories 457 kcal

Ingredients
  

  • 1/2 cup rolled oats or quinoa flakes
  • 1 tablespoon pepitas
  • 1 tablespoon currants
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla bean paste
  • 1/2 lime zest & juice
  • 2/3 cup coconut water

Ingredients for serving

  • 1 sliced kiwi fruit peeled
  • 1/2 tablespoon coconut flakes or shredded coconut
  • 1 tablespoon greek yoghurt

Instructions
 

  • Combine oats, pepitas, currants, chia seeds, vanilla and lime zest and juice with coconut water and leave to soak overnight (or for a minimum of 1 hour).
  • Serve with kiwi, coconut flakes and yoghurt.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.