Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Serves: 1
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Pregnancy-Safe
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)


  • 125 g lamb mince
  • 2 wrap mountain bread or gluten free wrap
  • 2 tablespoons tomato paste
  • 1 cup baby spinach
  • 1/4 red onion finely sliced
  • 1/2 teaspoon rosemary
  • 2.5 tablespoons tasty cheese grated
  • 2 tablespoons greek yoghurt


  • Preheat oven to 180°C, on a fan forced setting.
  • Heat a frying pan over a medium heat. Add in the lamb mince and cook for 5 minutes, until browned.
  • Stack the mountain breads on a baking tray (one on top of the other) and spread over tomato paste. Top with baby spinach, cooked mince, red onion, rosemary and grated cheese.
  • Bake in the oven for 7-10 minutes, or until edges of the mountain bread are golden and crispy.
  • Remove from the oven and top with greek yoghurt to serve.
Nutrition Facts
Lamb & Rosemary Pizza
Amount Per Serving
Calories 529.6 Calories from Fat 195
% Daily Value*
Fat 21.7g33%
Saturated Fat 11.4g71%
Carbohydrates 37.9g13%
Fiber 5.8g24%
Sugar 9.6g11%
Protein 42g84%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.