Say hello to your new favourite vegetarian pizza!
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Serves: 2
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Pescatarian, Vegetarian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)


  • 1/2 cup pumpkin peeled and cubed
  • 1/3 red capsicum deseeded and cut into strips
  • 1/2 red onion finely sliced
  • 1/2 zucchini finely sliced
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1 Zerofood black rice pizza crust
  • 2 tablespoon tomato paste
  • 40 g Dodoni feta cheese
  • 1/4 cup fresh basil


  • Preheat oven to 180°C / 350°F and line a baking tray.
  • Toss the pumpkin, capsicum and onion with olive oil, season with salt and pepper and place onto the baking tray. Roast for 10 minutes.
  • Add zucchini to the tray and cook for a further 10 minutes, or until pumpkin is tender and the capsicum is slightly charred.
  • Remove the vegetables from the oven and set aside.
  • Increase oven temperature to 220°C / 425°F.
  • Place black rice pizza base on the baking tray and spread over the tomato paste.
  • Top with the roast vegetables and drizzle over the balsamic vinegar.
  • Crumble over the feta and bake the pizza for 15 mins, until golden.
  • Serve with fresh basil leaves.
Nutrition Facts
Loaded Veggie Pizza
Amount Per Serving
Calories 294 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Cholesterol 18mg6%
Sodium 357mg16%
Potassium 471mg13%
Carbohydrates 46g15%
Fiber 3g13%
Sugar 8g9%
Protein 9g18%
Vitamin A 3674IU73%
Vitamin B3 1mg5%
Vitamin C 43mg52%
Vitamin K 19µg18%
Calcium 130mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.