Raspberry & Coconut Muffins

Whether you're looking for a snack to have on hand or an easy breakfast muffin – this one's a winner!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Serves: 12
Course: Dessert, Snack, Treat
Cuisine: Australian
Dietary Requirements: Gluten Free


  • teaspoon extra-virgin coconut oil melted
  • 2.5 cups almond meal
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking powder or gluten free baking powder
  • 4 free range eggs beaten
  • 1/4 cup extra-virgin coconut oil melted
  • 1/4 cup stevia granular sweetener
  • 1 cup raspberries fresh or frozen
  • 1/4 cup coconut flakes


  • Preheat oven to 180°C.
  • Combine almond meal, cinnamon and baking powder in a large bowl.
  • Add the eggs, oil and stevia and mix thoroughly.
  • Carefully fold in the berries and coconut. If the mixture is very thick, add 1/2 cup of water and mix thoroughly.
  • Spoon mixture into lightly greased muffin tins (10-12).
  • Bake for approximately 30 minutes or until a skewer inserted comes out clean.
Nutrition Facts
Low Carb Raspberry & Coconut Muffins
Amount Per Serving
Calories 210 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g38%
Cholesterol 55mg18%
Sodium 22mg1%
Potassium 79mg2%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 7g14%
Vitamin A 79IU2%
Vitamin B3 1mg5%
Vitamin C 3mg4%
Vitamin K 1µg1%
Calcium 76mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.