This smoothie bowl from Nutritionist Shahna Sarpi combines matcha, mango, coconut and lime for a flavour combo made in heaven.
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Serves: 1
Course: Breakfast
Cuisine: Australian
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Nut-Free, Pescatarian, Pregnancy-Safe, vegan, Vegetarian
Author: Shahna Sarpi


  • 1/2 lime zested and juiced
  • 1 mango
  • 1 cup ice cubes
  • 1/2 cup baby spinach
  • 1/4 cup coconut milk from carton
  • 1/4 avocado
  • 1 tablespoon Vanilla Protein Powder (sugarfree) 28 By Sam Wood optional
  • 1/2 teaspoon matcha green tea powder
  • 1 tablespoon coconut shredded


  • Remove the zest from the lime and set aside.
  • Add the juice of the lime, 3/4 of the mango and the other smoothie ingredients to the blender.
  • Blitz until smooth, adding more liquid if required. Then pour into a bowl to serve.
  • Top with the remaining mango, the lime zest and shredded coconut.
Nutrition Facts
Mango Magic Smoothie Bowl
Amount Per Serving
Calories 396 Calories from Fat 143
% Daily Value*
Fat 15.9g24%
Saturated Fat 7.6g48%
Carbohydrates 44.6g15%
Fiber 9.6g40%
Sugar 39.5g44%
Protein 13.8g28%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.