Noa's Healthy Eats serves up this healthier version of a Millionaire's Slice. Get it for a delicious slice full of choc-caramel goodness!
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Serves: 14
Course: Treat
Cuisine: International
Diet: Vegetarian
Dietary Requirements: Vegetarian
Author: Guest Contributor: Noa’s Healthy Eats




  • 40 g coconut oil
  • 1/4 cup almond butter
  • 1/4 cup rice malt syrup


  • 50 g chocolate
  • 20 g almond butter (use a naturally runny one)


The slice base

  • In a bowl combine protein, coconut flour and a pinch of salt.
  • With a spatula, fold in melted coconut oil, maple syrup and 1 tsp of vanilla extract.
  • If the mix is a little dry add a tbs or so of almond milk to help combine.
  • Press into a lined loaf tin and refrigerate.

The caramel middle

  • Melt all ingredients together by placing it in a bowl in the microwave for
  • 20-30 seconds or so, whisk until combined & smooth.
  • Pour over base. Freeze for 30 minutes.

The chocolate top

  • Melt choc ingredients together and poor over caramel.
  • Freeze for another hourr before slicing into 14 squares!
  • Keep remaining slices in a sealed container in the fridge for a week or freezer for longer.


Noa’s Notes: you can swap the coconut oil in the slice base for almond milk, it won’t taste quite as rich but it will still be yummy.
For the caramel, you can swap out the almond butter and use some Pb+ instead. If you use Pb+, reduce the quantity of the coconut oil in the caramel down to 1 tablespoon. 
Nutrition Facts
Raw Millionaire's Slice Recipe
Amount Per Serving
Calories 181 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Sodium 31mg1%
Potassium 54mg2%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 11g12%
Protein 5g10%
Vitamin B3 1mg5%
Vitamin K 1µg1%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.