Raw Millionaire’s Slice Recipe

Guest Contributor: Noa’s Healthy Eats
Noa's Healthy Eats serves up this healthier version of a Millionaire's Slice. Get it for a delicious slice full of choc-caramel goodness!
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Treat
Cuisine International
Servings 14
Calories 181 kcal

Ingredients
  

SLICE BASE

  • 100 g coconut flour
  • 5 tbsp Vanilla Protein Powder (sugarfree) 28 By Sam Wood (about 40g)
  • 40 g solid coconut oil
  • 1/3 cup rice malt syrup

CARAMEL

  • 40 g coconut oil
  • 1/4 cup almond butter
  • 1/4 cup rice malt syrup

CHOCOLATE TOPPING

  • 50 g chocolate
  • 20 g almond butter (use a naturally runny one)

Instructions
 

The slice base

  • In a bowl combine protein, coconut flour and a pinch of salt.
  • With a spatula, fold in melted coconut oil, maple syrup and 1 tsp of vanilla extract.
  • If the mix is a little dry add a tbs or so of almond milk to help combine.
  • Press into a lined loaf tin and refrigerate.

The caramel middle

  • Melt all ingredients together by placing it in a bowl in the microwave for
  • 20-30 seconds or so, whisk until combined & smooth.
  • Pour over base. Freeze for 30 minutes.

The chocolate top

  • Melt choc ingredients together and poor over caramel.
  • Freeze for another hourr before slicing into 14 squares!
  • Keep remaining slices in a sealed container in the fridge for a week or freezer for longer.

Notes

Noa’s Notes: you can swap the coconut oil in the slice base for almond milk, it won’t taste quite as rich but it will still be yummy.
For the caramel, you can swap out the almond butter and use some Pb+ instead. If you use Pb+, reduce the quantity of the coconut oil in the caramel down to 1 tablespoon. 

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.