Mothers Day Pancakes

To show our love to all the mum's out there we thought we'd get in the kitchen to make our 28 favorites healthy pankcakes. Our banana and berry pancakes were created with the help of The Natural Nutritionist!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Serves: 2
Course: Breakfast, Treat
Cuisine: Australian
Dietary Requirements: Gluten Free, Vegetarian
Author: Steph Lowe


  • 2 eggs
  • 1/4 tsp baking powder gluten free
  • 1/2 tsp ground cinnamon
  • 1 tbs coconut flour
  • 1/2 large banana mashed
  • 1 dash water
  • 1 tsp coconut oil
  • 1/2 cup raspberries
  • 2 tbs Greek yoghurt


  • Using a fork; mix eggs, baking powder, cinnamon and coconut flour until well combined.
  • Add mashed banana and mix again until just combined. If mixture is too thick, simply add a touch of water.

To Cook

  • Heat oil in a small frying pan over medium heat.
  • Once melted, add 1/4 of the mixture to cover the base.
  • Cook until small bubbles appear and the bottom of the pancake is cooked, then gently flip over and cook the other side.

To Serve

  • Serve the pancakes with a dollop of natural yoghurt and raspberries.


Don’t forget to spoil your mum this Mother’s Day!
Discover more from Steph Lowe and her team here
Nutrition Facts
Mother's Day Pancakes
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 164mg55%
Sodium 77mg3%
Potassium 296mg8%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 8g16%
Vitamin A 238IU5%
Vitamin B3 1mg5%
Vitamin C 10mg12%
Vitamin K 2µg2%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.