An unlikely combo but a delicious one! Meet your new favourite PB toast.
Prep Time: 3 mins
Cook Time: 5 mins
Serves: 1
Course: Breakfast
Cuisine: Australian
Dietary Requirements: Dairy-Free, Egg-Free, Pregnancy-Safe, vegan, Vegetarian
Author: I Quit Sugar


  • 2 slices sourdough bread or gluten free, toasted
  • 1.5 tablespoons crunchy peanut butter
  • 1/2 cup strawberries sliced


  • Spread toasted sourdough with peanut butter and top with sliced strawberries. Serve.
Nutrition Facts
Peanut Butter & Strawberry Toast
Amount Per Serving
Calories 393 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 657mg29%
Potassium 274mg8%
Carbohydrates 78g26%
Fiber 5g21%
Sugar 7g8%
Protein 16g32%
Vitamin B3 6mg30%
Vitamin C 42mg51%
Vitamin K 2µg2%
Calcium 68mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at