It's pizza night and this is on the menu!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Serves: 2
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Pregnancy-Safe
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)


  • 1 tablespoons tomato paste
  • 1/2 tablespoons pure maple syrup
  • 1 teaspoons coconut aminos or tamari
  • 1/2 teaspoons dijon mustard
  • 1 clove garlic minced
  • 1/4 teaspoons sea salt
  • 1 Zerofood red rice protein pizza crust
  • 1/2 cups mozzarella grated
  • 3/4 cup roast chicken shredded
  • 1/4 red onion thinly sliced
  • 1/2 red capsicum finely diced
  • 1 tablespoon fresh coriander


  • Preheat oven to 220°C / 425°F and line a baking tray with baking paper.
  • Combine the tomato paste, maple syrup, coconut aminos, Dijon mustard, garlic and salt to create a homemade BBQ sauce.
  • Place red rice pizza base on the baking tray and spread the BBQ sauce on top.
  • Top with half of the mozzarella cheese. Then add the shredded chicken, onion and capsicum.
  • Add remaining mozzarella and place in the oven.
  • Bake for 10-15 mins until the pizza crust is cooked and the cheese is bubbly.
  • Sprinkle with fresh coriander to serve.
Nutrition Facts
Power Up Protein Pizza
Amount Per Serving
Calories 372 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Cholesterol 61mg20%
Sodium 642mg28%
Potassium 305mg9%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 7g8%
Protein 30g60%
Vitamin A 1243IU25%
Vitamin B3 5mg25%
Vitamin C 41mg50%
Vitamin K 4µg4%
Calcium 153mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.