quinoa chocolate bliss ball recipe

Chocolate ‘Cravings Buster’ Quinoa Bliss Balls

I Quit Sugar Blog (Guest Contributor: Chit Chat Chomp)
Looking for a healthy sweet snack to stop your chocolate craving in it's tracks? Look no further, these quinoa chocolate bliss balls are the perfect fructose-friendly way to treat your taste buds, and they're also high in fibre so it'll help you'll stay fuller for longer
3 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Snack
Cuisine International
Servings 16
Calories 33 kcal

Equipment

  • Medium Saucepan

Ingredients
  

  • 1/4 cup quinoa uncooked
  • 1 tablespoon peanut butter organic
  • 2 tablespoons rice malt syrup
  • 1 tablespoon cacao powder raw
  • 1/2 cup rolled oats uncooked

Instructions
 

  • Rinse the quinoa then place in a pot with 1/2 cup of water and bring to the boil. Turn the heat to low and let it simmer for approximately 10 minutes until the water has evaporated and the quinoa is soft. Remove from the heat into a bowl and refrigerate until cool.
  • Once cooled, remove from fridge and mix in the remaining ingredients. If it’s a little too wet, you may need to add some extra oats.
  • Roll into balls and refrigerate until you’re ready to eat!

Notes

OPTIONAL: if you aren’t a fan of that raw oats taste, you can toast the oats on a skillet until they’re lightly browned before adding them to the bliss ball mixture. Follow your tastebuds! 
GLUTEN ALLERGY? Although oats are naturally gluten-free, sometimes wheat, rye, or barley can be introduced during the oats production process, so be aware, do your research, and stay safe
Keyword Bliss Ball, Bulk Cooking Ideas, Christmas, Craving Busters, For Kids, Freezable, Healthy Snack

Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com