Roasted Beetroot Dip with Crostinis

It's something we hear all the time, we need to be getting more vegetables into our diets, the good news is, it's pretty easy to sneak more veggies in! One of our favourite ways is with veggie dip. My roasted beetroot is one of our 28 favourites. 
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Serves: 4
Course: Appetizer or Entrée, Snack
Cuisine: Australian
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Nut-Free


  • 2 beetroot peeled
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/3 teaspoon all spice
  • 1/2 teaspoon ground coriander
  • 2 tablespoons cashews soaked in water
  • 1/2 tablespoon tahini
  • 1 teaspoon dijon mustard
  • 1 tablespoon fresh coriander freshly chopped
  • 1 wholemeal long bread roll or gluten free roll, thinly sliced


  • Preheat oven to 210ºC fan forced.
  • Cut peeled beetroot into 8- 10 even sized chunks and place in a large bowl.
  • Mix through with olive oil, salt, pepper and spices to evenly coat.
  • Place on a lined baking tray and bake for 15-18 minutes.
  • Strain cashew nuts and blend in a food processor with dijon mustard, tahini, baked beetroot and remaining juices.
  • Sprinkle with fresh coriander.
  • Slice and toast roll/baguette in a toaster or on a baking tray in the oven and serve with beetroot dip.
Nutrition Facts
Roasted Beetroot Dip with Crostinis
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 691mg30%
Potassium 179mg5%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 3g3%
Protein 3g6%
Vitamin A 14IU0%
Vitamin B3 1mg5%
Vitamin C 2mg2%
Vitamin K 4µg4%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.