Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serves: 1
Course: Dinner, Lunch, Salad
Cuisine: French
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Nut-Free, Pescatarian
Author: 28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)


  • 1 cup potato cut into cubes
  • 3/4 cup green beans halved
  • 1 cup baby spinach
  • 1/2 to mato chopped
  • 7 kalamata olives pitted
  • 60 g hot smoked salmon
  • 1 teaspoon dijon mustard
  • 1 tablespoon extra-virgin olive oil


  • Bring a medium saucepan of water to the boil with salt. Add in the potato and cook for 7 minutes. Add the beans to the saucepan and boil for 3 minutes. Remove the pan and drain.
  • Assemble the potato, green beans, baby spinach, tomato, olives and salmon in a bowl. Season with salt and pepper.
  • Whisk together the dijon mustard and olive oil.
  • Pour the dressing over the salad and toss to combine. Serve.
Nutrition Facts
Salmon Nicoise Salad
Amount Per Serving
Calories 494.6 Calories from Fat 284
% Daily Value*
Fat 31.5g48%
Saturated Fat 5.1g32%
Carbohydrates 25.8g9%
Fiber 7.7g32%
Sugar 5.6g6%
Protein 22.5g45%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.