- 1 banana ripe
- 1 tablespoon crunchy peanut butter
- 1 cup coconut milk from carton
- 1/2 tablespoon vanilla protein powder
- Place all ingredients into a blender and blend until smooth.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?