Nutritionist Shahna Sarpi created this bright summery salad that sparks joy just looking at it.
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Serves: 1
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Dietary Requirements: Dairy-Free, Egg-Free, Gluten Free, Pescatarian, Pregnancy-Safe, vegan, Vegetarian
Author: Shahna Sarpi


  • 1.5 cups baby spinach
  • 1/2 cup lentils (tinned) drained and rinsed
  • 1/2 cup strawberries fresh or frozen halved
  • 2 tablespoons pomegranate seeds
  • 1/4 cup walnuts raw roughly chopped

Ingredients for Dressing

  • 1/2 lemon juiced
  • salt & pepper to taste


  • Combine the spinach, lentils, strawberries, pomegranate seeds and walnuts in a bowl.
  • Drizzle over the lemon juice and season with salt and pepper to serve.
Nutrition Facts
Shahna's Summer Salad
Amount Per Serving
Calories 604 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 45mg2%
Potassium 1552mg44%
Carbohydrates 79g26%
Fiber 36g150%
Sugar 12g13%
Protein 32g64%
Vitamin A 4220IU84%
Vitamin B3 3mg15%
Vitamin C 91mg110%
Vitamin K 229µg218%
Calcium 153mg15%
Iron 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.