Snez Kickstarter Smoothie

Can't function without coffee in the morning? Combine it with Snez's super quick breakfast smoothie.
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins
Serves: 1
Course: Breakfast
Cuisine: Australian
Dietary Requirements: Gluten Free, vegan


  • 1.5 cup almond milk unsweetened
  • 1 coffee shot
  • 1 banana
  • 2 tablespoons rolled oats or quinoa flakes for gluten free
  • 1 tablespoon chia seeds
  • 1 tablespoon Vanilla Protein Powder (sugar free) 28 By Sam Wood


  • In a blender, combine all ingredients and blend for about a minute.
Nutrition Facts
Snez's Kickstarter Smoothie
Amount Per Serving
Calories 397.3 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 1.9g12%
Carbohydrates 40.9g14%
Fiber 10.2g43%
Sugar 20.4g23%
Protein 16.6g33%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.