steak with garlic mushrooms

Sometimes you just can't beat a classic. Steak and garlic mushies – coming right up!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Serves: 1
Course: Dinner
Cuisine: Australian
Diet: Low Lactose
Dietary Requirements: Gluten Free, Pregnancy-Safe


  • 1/2 clove garlic crushed
  • 1/2 tablespoon butter softened
  • 2 brown mushrooms stalk removed
  • 1 teaspoon rosemary dried
  • 1/2 brown onion sliced
  • 1/2 teaspoon balsamic vinegar
  • 1/4 teaspoon honey
  • 150 grams beef steak eye fillet
  • 100 grams green beans ends trimmed
  • 1/2 broccolini baby broccoli
  • salt
  • pepper


  • Preheat the oven to 180⁰C.
  • Combine the garlic and butter and divide between the mushrooms, placing a small dollop in the centre of each one. Sprinkle over the rosemary, then bake the mushrooms for 20 minutes.
  • Meanwhile, place the onion in a small pan with a good pinch of salt. Cook for 5 minutes and then add the honey and balsamic vinegar. Continue cooking for another 5-10 minutes until nicely caramelised.
  • When the mushrooms and onion are nearly ready, heat a fry pan on high and add your steak. Turn down to medium and cook for 5-6minutes each side or until cooked to your liking. Allow to rest for 2-3 minutes. Meanwhile steam your beans and broccolini.
  • Serve the steak with the greens, garlic mushies and caramelised onion.
Nutrition Facts
Steak With Garlic Mushrooms
Amount Per Serving
Calories 149 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 15mg5%
Sodium 69mg3%
Potassium 826mg24%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 12g13%
Protein 5g10%
Vitamin A 2114IU42%
Vitamin B3 3mg15%
Vitamin C 37mg45%
Vitamin K 26µg25%
Calcium 65mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.