Easy Beef Sliders by Sam Wood

Super Easy Beef Sliders

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
These delicious mini burgers are a sure-fire way to get everyone excited for dinner. But be warned, their bite-size serving will make it hard to stop at one.
5 from 1 vote
Prep Time 25 mins
Cook Time 8 mins
Total Time 33 mins
Course Main Course
Cuisine American
Servings 1
Calories 502.6 kcal

Ingredients
  

  • 100 grams beef mince
  • 1/2 stick spring onion finely diced
  • 1 tsp tamari
  • salt & pepper to taste
  • 1/2 tsp extra-virgin olive oil

For Serving

  • 2 mini burger buns
  • 2 leaves cos lettuce
  • 1/2 truss tomato sliced
  • 1/4 avocado sliced
  • 1 tsp dijon mustard

Instructions
 

  • Heat a large non stick fry pan, BBQ or grill plate on medium high heat.
  • Combine beef mince, spring onion, soy, salt and pepper into a blender and blitz until well combined.
  • Using wet hands, shape mixture into compacted balls. Oil both sides of patties and lightly press into a flatter disk between your hands.
  • Cook mini beef burgers on hot grill for 4 minutes each side or turning until cooked through.
  • Heat buns cut side down on grill plate and build your mini slider with beef patty, lettuce, tomato, avocado and mustard.
Keyword Party

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.