Easy Beef Sliders by Sam Wood

These delicious mini burgers are a sure-fire way to get everyone excited for dinner. But be warned, their bite-size serving will make it hard to stop at one.
Prep Time: 25 mins
Cook Time: 8 mins
Total Time: 33 mins
Serves: 1
Course: Main Course
Cuisine: American
Diet: Low Lactose
Dietary Requirements: Fructose-Free


  • 100 grams beef mince
  • 1/2 stick spring onion finely diced
  • 1 tsp tamari
  • salt & pepper to taste
  • 1/2 tsp extra-virgin olive oil

For Serving

  • 2 mini burger buns
  • 2 leaves cos lettuce
  • 1/2 truss tomato sliced
  • 1/4 avocado sliced
  • 1 tsp dijon mustard


  • Heat a large non stick fry pan, BBQ or grill plate on medium high heat.
  • Combine beef mince, spring onion, soy, salt and pepper into a blender and blitz until well combined.
  • Using wet hands, shape mixture into compacted balls. Oil both sides of patties and lightly press into a flatter disk between your hands.
  • Cook mini beef burgers on hot grill for 4 minutes each side or turning until cooked through.
  • Heat buns cut side down on grill plate and build your mini slider with beef patty, lettuce, tomato, avocado and mustard.
Nutrition Facts
Super Easy Beef Sliders
Amount Per Serving
Calories 502.6 Calories from Fat 211
% Daily Value*
Fat 23.4g36%
Saturated Fat 6.7g42%
Carbohydrates 28.7g10%
Fiber 7.2g30%
Sugar 3.3g4%
Protein 40.6g81%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.