Superfood Slaw

We all know vegetables are the real superfoods and this salad is full of them. This fresh and zesty salad is a perfect option year round.
Prep Time: 20 mins
Cook Time: 0 mins
Total Time: 20 mins
Serves: 2
Course: Dinner, Lunch, Salad
Cuisine: Australian
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Vegetarian


  • 2 cups brussel sprouts finely sliced
  • 2 cups kale finely sliced
  • 1 cup red cabbage finely sliced
  • 4 tablespoons parmesan cheese finely grated
  • 1 green apple finely sliced
  • 1/2 avocado sliced
  • 2 tablespoons spring onion finely sliced
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • salt & pepper to taste

Ingredients for Serving

  • 2 tablespoons fresh parsley roughly chopped
  • 2 tablespoons fresh mint roughly chopped
  • 1 tablespoon sesame seeds
  • 1/2 lemon juiced


  • Combine all ingredients into a bowl, season and mix well.
  • Sit for 10 minutes to allow vegetables to soften.
  • Divide the slaw between two bowls.
  • Serve each with fresh green herbs, a sprinkling of sesame seeds and lemon juice drizzled over.
Nutrition Facts
Superfood Slaw
Amount Per Serving
Calories 416 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 5g31%
Cholesterol 7mg2%
Sodium 231mg10%
Potassium 1227mg35%
Carbohydrates 39g13%
Fiber 12g50%
Sugar 14g16%
Protein 13g26%
Vitamin A 8663IU173%
Vitamin B3 3mg15%
Vitamin C 212mg257%
Vitamin K 744µg709%
Calcium 351mg35%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.