Sweet Potato Parmesan Fries

Looking for a snack without the side of guilt? Look no further than my Sweet Potato Cheesy Fries!
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Serves: 4
Course: Side Dish, Snack
Cuisine: Australian
Dietary Requirements: Egg-Free, Gluten Free, Nut-Free, Pescatarian, Pregnancy-Safe, Vegetarian


  • 1 sweet potato (medium) sliced length ways into chips
  • 1/2 tablespoons extra-virgin olive oil
  • 1 pinch salt to taste
  • 1 tablespoon parmesan cheese grated


  • Preheat oven to 180 C.
  • Place sweet potato chips onto a baking sheet, drizzle with oil and sprinkle salt over the top.
  • Place in the oven for 20 minutes, or until chips are browned and cooked through.
  • Remove from the oven and sprinkle cheese over the sweet potato.
  • Place back into the oven and cook for a further 5-8 minutes or until chips are crisp and the cheese has melted.
Nutrition Facts
Sweet Potato Parmesan Fries
Amount Per Serving
Calories 69 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 61mg3%
Potassium 190mg5%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 2g2%
Protein 1g2%
Vitamin A 8016IU160%
Vitamin B3 1mg5%
Vitamin C 1mg1%
Vitamin K 2µg2%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.