My 28ers go crazy for this granola recipe. Top with some greek yoghurt and your favourite fruits for a twist on an every day favourite.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Serves: 12
Course: Breakfast
Cuisine: Australian
Dietary Requirements: Egg-Free, Pescatarian, Pregnancy-Safe, Vegetarian


  • 1 cup rolled oats
  • 1 cup flaked coconut
  • 1/4 cup pumpkin seeds
  • 1/2 cup flaked almonds
  • 1/2 cup pecans roughly chopped
  • 1/2 teaspoon salt
  • 1 tablespoon ground cinnamon
  • 1/4 cup maple syrup
  • 1/4 cup tahini
  • 1 teaspoon vanilla


  • Preheat the oven to 160°C, fan forced.
  • In a large bowl, add the oats, coconut, pumpkin seeds, almonds, pecans, cinnamon and salt.
  • In a separate bowl, mix together the maple syrup, tahini and vanilla.
  • Pour the wet mixture into the dry and stir well.
  • Line a baking tray with grease proof paper and spread the granola evenly.
  • Bake the granola for 10 minutes in the oven.
  • Remove the tray from the oven and stir the granola.
  • Place back in the oven for 5-10 minutes to ensure the granola is evenly cooked – it should be golden brown.
  • Allow the granola to cool and place into an airtight jar.


When ready to eat, serve a portion of granola with Greek yoghurt and your favourite fruit toppings – yum!
Nutrition Facts
Tahini Granola
Amount Per Serving
Calories 406.1 Calories from Fat 247
% Daily Value*
Fat 27.4g42%
Saturated Fat 14.7g92%
Carbohydrates 26.4g9%
Fiber 5g21%
Sugar 21.2g24%
Protein 10.8g22%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood
healthy eating planner

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.