Toast Topper

Welcome to your new go-to toast topper recipe!
Prep Time: 3 mins
Cook Time: 5 mins
Total Time: 8 mins
Serves: 1
Course: Breakfast
Cuisine: Australian
Dietary Requirements: Gluten Free, vegan


  • 2 slices sourdough bread or gluten free bread
  • 1 tablespoon almond butter
  • 1/2 banana sliced
  • 3 teaspoons pepitas pumpkin seeds
  • 1/2 teaspoon ground cinnamon


  • Toast the bread to your preferences.
  • Spread half the almond butter onto each slice of toast.
  • Next, top with half of the banana on each.
  • Sprinkle with pepitas and cinnamon.
Nutrition Facts
Toast Topper
Amount Per Serving
Calories 579 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 659mg29%
Potassium 576mg16%
Carbohydrates 91g30%
Fiber 7g29%
Sugar 11g12%
Protein 22g44%
Vitamin B3 7mg35%
Vitamin C 5mg6%
Calcium 112mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.