Your healthy eating planner is on it’s way!

It should arrive within 2 hours, and you can make sure it doesn’t get lost in your junk mail by marking as a safe sender.

P.S. over the coming days, keep an eye on your inbox for some more of my favourite recipes as well as some simple home fitness tips too!

There’s more to explore!

My most popular tips to kickstart your metabolism

I’ll show you how to fire up your metabolism so your body becomes a lean, mean, fat-burning machine!

Is 28 minutes each day enough to see real results?

Yes! Thousands of people, just like you, have joined my online fitness & nutrition program and they’ve achieved amazing results at home.

Tried My Home Fitness & Nutrition App Yet?

Available on both Apple iOS and Android devices, the 28 By Sam Wood App has changed the lives of over 300,000 people, and I’d love to help you too.

Step 1: Signup on our site HERE to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Let me be the personal trainer in your pocket!