Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Zesty Lemon Ricotta Pasta

Vegan Coconut Split Pea Soup

Healthy Meat Lover's Pizza

Berry Yummy Smoothie

Red Lentil Minestrone & Toasted Sourdough

Thai Beef Larb With Fried Egg

Traditional Spag Bol

Healthy PB Protein Bar (no bake, 15 mins to make!)

Slow Cooker Rye Spelt Bread with Wattleseed

Choc Caramel Peanut Butter Cheesecake

Wild Berry Cider

Healthy PB&J Scrolls

Homemade Purple Sauerkraut

Salted Caramel Macadamia Crunch Cake

Dark Side Muffins

Avocado & Goats Cheese Smash on Toast

Chocolate Cherry Ripe Cheesecake

Not Quite Cherry Ripe Bites

Healthy Jerk Salmon Bowl

Sam's Snickery Caramel Bar

Devilled Eggs

Healthy Slow-Cooker Muesli Slice

Pan-Fried Salmon with Sweet Corn & Avo Salsa

Korean Chilli Chicken Nachos

Eggplant Pomodoro

Raw Chocolate Black Bean Cake

Chicken Miso Satay Skewers

Gluten-Free Bundt Cake

Natural Chocolate Pancakes

Gluten-Free Winter Sausage Stew

Woody's Healthy Butter Chicken

Choc Chip Oat Cookies

Carrot, Broccoli & Chickpea Soup

Polenta Chips with Green Olive Tapenade

Sugar-Free Christmas Cake

Almond Honey Joys

Tangled Thai Chicken Salad Dinner Recipe

Healthy Halloween Bundt Cake - Refined Sugar Free!

Steak With Garlic Mushrooms

White Christmas Macaron Trifle

Low Carb Raspberry & Coconut Muffins

Tuna & Cannellini Bean Salad

Warm Quinoa & Roast Vegetable Salad with Haloumi

Grilled Pork with Orange & Fennel Salad

Choc Power Balls

Cookie Dough Bites

Tahini Granola

Peanut Butter Choc Chip & Pecan Cookies

Willow's Wicked Dessert Pizza

Banh Mi Vietnamese Chicken Pate Roll

Peanut Butter Protein Bites

Smoky Black Bean Soup

Sam's PB Banana Smoothie

BBQ Corn & Haloumi Salad

Vegan Cashew Cheesecake

Quinoa Pumpkin Haloumi Rocket Salad

Pretty In Pink

Low-Sugar Ginger Chew Biscuits

Raw Millionaire's Slice Recipe

Pesto Salmon with Yoghurt Tartare

Toast Topper

Mother's Day Pancakes

Clean Eats Chicken Parma

Loaded Sweet Potato Nachos

Healthy Tzaziki Greek Yogurt Sauce

Classic Salad Roll

Chinese Slow-Cooked Beef Cheeks

Mushroom Risotto with Grains & Legumes

Spicy Korean Style Chicken

Zesty Roast Cauliflower on Curried Quinoa

Baked Salmon With Salsa Greens

Berry Swirl Cheesecake

Healthy Chocolate Crackle Mousse Cups

Sugar Free Nut-Ella Scroll

Green Split Pea Dahl with Cauliflower Rice

Vegan Snicker's Slice

Flamenco Baked Beans & Chorizo

Healthy Rocky Road

Express Veggie Noodle Bowl

Skin Beauty Avocado Salad

Hazel-Nutty Broccoli Tart

Cherry Ripe Nice Cream

Snez's Kickstarter Smoothie

Walnut No-Meat Balls

Chopped Green Chicken Salad

Chicken Schnitzel

Power Up Protein Pizza

Choc Chickpea Biscuits

Vegetarian Spanish Baked Beans

Gut-Lovin' Raspberry Chia Pot

Peanut Butter & Strawberry Toast

Baked Calamari & Semi-Dried Tomato Salsa

Lamb & Rosemary Pizza

Roast Chicken Barley & Pumpkin Tray Bake

Healthy Tim Tams

Cleansing Chopped Salad

Brekkie To Go Smoothie

Chai-Spiced Banana Bread

Summer Dragon Bowl (Vegetarian)

Roasted Beetroot Dip with Crostinis

Almond & Banana Chia Pudding

Fibre Loaf

Lemon Protein Balls

Monster Pizza

Cheesy Garlic Bread Muffins

Snez's Baked Nutrition Bomb

Grass Fed Burger Salad

Healthy Chicken Tikka Skewers & Salad Recipe

Healthy Chicken Nuggets with Corn and Slaw

Super Easy Beef Sliders

Lentil & Beef Stew

Healthy Greek Lamb Wrap

Sweet Potato Brownies

Mango Magic Smoothie Bowl

Ratatouille Pasta Bake

BLD Pizza Recipe

Chocolate 'Cravings Buster' Quinoa Bliss Balls

Sweet & Salty Low Cal Popcorn

Pumpkin & Chicken Salad

Green Smoothie Bowl

Superfood Slaw

Sugar Free Reese's Peanut Butter Cups

Healthy Steak & Chips

Low Carb Gluten Free Lasagne

5-Minute Cheeseburger Tacos

Healthy & Easy Sausage Rolls

Healthy Blueberry Pudding Cake

Spicy Steak Burrito

Loaded Veggie Pizza

Epic Hot Cross Buns

Salmon Nicoise Salad

Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)

Healthy Peanut Butter Pancakes

Summer Berry Frozen Mocktail

High Protein Vegetarian Curry

Homemade Activated Nuts

PB&J Protein Balls

Forbidden Fruits

Grilled Summer Quinoa Bowl

Kiwi, Coconut & Lime Bircher

Baked Miso Salmon with Broccoli & Cauli Rice

Skinny Carbonara

Grape, Rosemary & Ricotta Toast

No-Cook Lemon Slice

Chicken and Capsicum Fajitas

Steak with Peppery Mushroom Sauce

Homemade Chicken Burger

Salmon & Dill Quiche

Strawberry Shortcake Crumble Bar

Sweet Potato Fritters with Smashed Avo

Pine-Lime Smoothie

Beets and Greens Liver Cleanse Smoothie

Banana & Almond Protein Smoothie

Berry Yummy Smoothie

Easiest Chinese Fried Rice

Shahna's Summer Salad

Roast Haloumi Stuffed Broccoli

Warm Satay Bowl

Not-So-Bat-For-You Cookies

Sweet Potato Parmesan Fries

Smashed Chickpea Wrap

Cauliflower Detox Salad

Chocolate Sundae Crackle Cups

Fresh Rice Paper Rolls with Peanut Sauce

Refined Sugar-Free Mango Cheesecake

Vegetarian Burrito Bowl

Choc Mint Smoothie

Snez's Stuffed Jack-O-Lanterns

Coconut Fish & Chips

No Bake Christmas Slice

Banana & Berry Pancakes

Cookie Dough Fudge

Choc Peanut Butter Mudshake
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- If you are 28er please log into your 28 locker for thousands more recipes to suit every taste and dietary need!
- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.