Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Zesty Lemon Ricotta Pasta
Vegan Coconut Split Pea Soup
Healthy Meat Lover's Pizza
Berry Yummy Smoothie
Red Lentil Minestrone & Toasted Sourdough
Thai Beef Larb With Fried Egg
Traditional Spag Bol
Healthy PB Protein Bar (no bake, 15 mins to make!)
Slow Cooker Rye Spelt Bread with Wattleseed
Choc Caramel Peanut Butter Cheesecake
Wild Berry Cider
Healthy PB&J Scrolls
Homemade Purple Sauerkraut
Salted Caramel Macadamia Crunch Cake
Dark Side Muffins
Avocado & Goats Cheese Smash on Toast
Chocolate Cherry Ripe Cheesecake
Not Quite Cherry Ripe Bites
Healthy Jerk Salmon Bowl
Sam's Snickery Caramel Bar
Devilled Eggs
Healthy Slow-Cooker Muesli Slice
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Korean Chilli Chicken Nachos
Eggplant Pomodoro
Raw Chocolate Black Bean Cake
Chicken Miso Satay Skewers
Gluten-Free Bundt Cake
Natural Chocolate Pancakes
Gluten-Free Winter Sausage Stew
Woody's Healthy Butter Chicken
Choc Chip Oat Cookies
Carrot, Broccoli & Chickpea Soup
Polenta Chips with Green Olive Tapenade
Sugar-Free Christmas Cake
Almond Honey Joys
Tangled Thai Chicken Salad Dinner Recipe
Healthy Halloween Bundt Cake - Refined Sugar Free!
Steak With Garlic Mushrooms
White Christmas Macaron Trifle
Low Carb Raspberry & Coconut Muffins
Tuna & Cannellini Bean Salad
Warm Quinoa & Roast Vegetable Salad with Haloumi
Grilled Pork with Orange & Fennel Salad
Choc Power Balls
Cookie Dough Bites
Tahini Granola
Peanut Butter Choc Chip & Pecan Cookies
Willow's Wicked Dessert Pizza
Banh Mi Vietnamese Chicken Pate Roll
Peanut Butter Protein Bites
Smoky Black Bean Soup
Sam's PB Banana Smoothie
BBQ Corn & Haloumi Salad
Vegan Cashew Cheesecake
Quinoa Pumpkin Haloumi Rocket Salad
Pretty In Pink
Low-Sugar Ginger Chew Biscuits
Raw Millionaire's Slice Recipe
Pesto Salmon with Yoghurt Tartare
Toast Topper
Mother's Day Pancakes
Clean Eats Chicken Parma
Loaded Sweet Potato Nachos
Healthy Tzaziki Greek Yogurt Sauce
Classic Salad Roll
Chinese Slow-Cooked Beef Cheeks
Mushroom Risotto with Grains & Legumes
Spicy Korean Style Chicken
Zesty Roast Cauliflower on Curried Quinoa
Baked Salmon With Salsa Greens
Berry Swirl Cheesecake
Healthy Chocolate Crackle Mousse Cups
Sugar Free Nut-Ella Scroll
Green Split Pea Dahl with Cauliflower Rice
Vegan Snicker's Slice
Flamenco Baked Beans & Chorizo
Healthy Rocky Road
Express Veggie Noodle Bowl
Skin Beauty Avocado Salad
Hazel-Nutty Broccoli Tart
Cherry Ripe Nice Cream
Snez's Kickstarter Smoothie
Walnut No-Meat Balls
Chopped Green Chicken Salad
Chicken Schnitzel
Power Up Protein Pizza
Choc Chickpea Biscuits
Vegetarian Spanish Baked Beans
Gut-Lovin' Raspberry Chia Pot
Peanut Butter & Strawberry Toast
Baked Calamari & Semi-Dried Tomato Salsa
Lamb & Rosemary Pizza
Roast Chicken Barley & Pumpkin Tray Bake
Healthy Tim Tams
Cleansing Chopped Salad
Brekkie To Go Smoothie
Chai-Spiced Banana Bread
Summer Dragon Bowl (Vegetarian)
Roasted Beetroot Dip with Crostinis
Almond & Banana Chia Pudding
Fibre Loaf
Lemon Protein Balls
Monster Pizza
Cheesy Garlic Bread Muffins
Snez's Baked Nutrition Bomb
Grass Fed Burger Salad
Healthy Chicken Tikka Skewers & Salad Recipe
Healthy Chicken Nuggets with Corn and Slaw
Super Easy Beef Sliders
Lentil & Beef Stew
Healthy Greek Lamb Wrap
Sweet Potato Brownies
Mango Magic Smoothie Bowl
Ratatouille Pasta Bake
BLD Pizza Recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Sweet & Salty Low Cal Popcorn
Pumpkin & Chicken Salad
Green Smoothie Bowl
Superfood Slaw
Sugar Free Reese's Peanut Butter Cups
Healthy Steak & Chips
Low Carb Gluten Free Lasagne
5-Minute Cheeseburger Tacos
Healthy & Easy Sausage Rolls
Healthy Blueberry Pudding Cake
Spicy Steak Burrito
Loaded Veggie Pizza
Epic Hot Cross Buns
Salmon Nicoise Salad
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Healthy Peanut Butter Pancakes
Summer Berry Frozen Mocktail
High Protein Vegetarian Curry
Homemade Activated Nuts
PB&J Protein Balls
Forbidden Fruits
Grilled Summer Quinoa Bowl
Kiwi, Coconut & Lime Bircher
Baked Miso Salmon with Broccoli & Cauli Rice
Skinny Carbonara
Grape, Rosemary & Ricotta Toast
No-Cook Lemon Slice
Chicken and Capsicum Fajitas
Steak with Peppery Mushroom Sauce
Homemade Chicken Burger
Salmon & Dill Quiche
Strawberry Shortcake Crumble Bar
Sweet Potato Fritters with Smashed Avo
Pine-Lime Smoothie
Beets and Greens Liver Cleanse Smoothie
Banana & Almond Protein Smoothie
Berry Yummy Smoothie
Easiest Chinese Fried Rice
Shahna's Summer Salad
Roast Haloumi Stuffed Broccoli
Warm Satay Bowl
Not-So-Bat-For-You Cookies
Sweet Potato Parmesan Fries
Smashed Chickpea Wrap
Cauliflower Detox Salad
Chocolate Sundae Crackle Cups
Fresh Rice Paper Rolls with Peanut Sauce
Refined Sugar-Free Mango Cheesecake
Vegetarian Burrito Bowl
Choc Mint Smoothie
Snez's Stuffed Jack-O-Lanterns
Coconut Fish & Chips
No Bake Christmas Slice
Banana & Berry Pancakes
Cookie Dough Fudge
Choc Peanut Butter Mudshake
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.