Your Dad Bod Recipes will arrive within the next 2 hours!

The next email you receive from me will be your eBook. Then, for the next 7 days, I’ll send you reminders and tips to help you on your health & fitness journey!

P.S. Make sure your ebook doesn’t get lost in your junk mail by marking as a safe sender.

There’s more to explore!

My most popular tips to kickstart your metabolism

I’ll show you how to fire up your metabolism so your body becomes a lean, mean, fat-burning machine!

Is 28 minutes each day enough to see real results?

Yes! Thousands of people have joined my at home program and achieved amazing results.

Tried My Home Fitness & Nutrition App Yet?

Available on both Apple iOS and Android devices, the 28 By Sam Wood App has changed the lives of over 300,000 people, and I’d love to help you too.

Step 1: Signup here to join my home fitness program
It’s only $59 a month (or $49 a month on our 3-month subscription). No contracts – you can unsubscribe at any time.

ready for a new you? 28 by sam wood - online fitness program

Step 2: Download your 28 app for Apple or Android
Enter your email and your password (that you chose at the signup stage) and then… it’s time to get started towards a healthier you!

Let me be the personal trainer in your pocket!